Everyone knows that diet has an effect on our lives, especially our health. Therefore, the health and freshness of your skin depends on the health of your eating, so you should be restricting us to this article in the best foods that help in giving you a fresh skin.
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| The best foods to keep skin looking fresh |
In the article:
- Definition of healthy food
- How foods affect the skin
- The best foods to keep skin looking fresh
Definition of healthy food
What is meant by the term "food" is food or food that is balanced in nutritional value and rich in various nutrients such as proteins, carbohydrates and dietary fibers, as the health and beauty component is based on it.
How foods affect the skin
Research on the effect of foods on the skin has shown that the health of your skin depends heavily on your diet. Research has found that healthy foods help give the skin good freshness and improve its texture, and that unhealthy foods harm your skin and negatively affect it as it causes the clogging of the pores of the skin and the accumulation of fat. And bacteria under the skin, of course, causes the appearance of various pimples and pimples.
The best foods to keep skin looking fresh
1. Water:
Drinking lots of water is necessary because it has countless benefits especially on the skin as it helps to maintain skin moisture and remove toxins as it ensures the distribution of nutrients that the body needs so you should drink water regularly in the day at least 8 cups
2. Green tea:
Green tea is very beneficial to the skin because it helps to moisturize it and can be used as a treatment for acne and also reduce sunburn, due to its anti-oxidant properties that are useful in treating some skin diseases.
3. Eggs:
Eggs are of great benefit to the body because they contain proteins and amino acids, so eggs are considered a good nutrient to the body through eating it or using egg whites as a face mask. It will result in removing stains and tightening the face.
4. Yogurt:
Yogurt contributes to improving your skin and removing wrinkles when used as a face mask. It also helps cleanse the face so that it can kill the organisms on the skin.
5. Walnut:
Everyone knows nuts and everyone knows its high nutritional value, so it is a good treatment for the skin because it contains vitamin B, which in turn helps prevent wrinkles and the effects of aging and works as a protective against skin diseases associated with stress.
6. Soybeans:
Soybeans can be used as a treatment to get rid of skin infections and wrinkles, because it contains isoflavones, which improves the production of collagen that is beneficial to the skin.
7. Oatmeal:
Oatmeal is one of the best healthy foods, which absorbs eating in the morning to provide the body with energy and activity. Besides, oats have the ability to treat acne and other skin diseases by using it as a face mask.
8. Sunflower seeds:
Besides being a snack, it is suitable for the skin because it prevents wrinkles and eczema, treats skin infections, promotes healthy skin, and gives you a beautiful color to your skin, due to its abundance of Vitamin E.
9. Flaxseed:
Eating flaxseed is not only beneficial to your skin but is also beneficial to the body in general. Including it in your daily meals will improve your health. Flaxseed is a rich source of omega-3 beneficial against acne and various skin diseases and also helps in moisturizing the skin.
10. Dark chocolate:
Yes, chocolate. I think you were surprised to find it on the list because most people see it as harmful to health though, so chocolate has many benefits as it helps reduce stress and blood pressure as well as skin problems related to stress.
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