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6 Mistakes you make after exercises you should avoid


Making time for sports takes a lot of work, especially if you have a busy schedule of daily chores.
But there are a lot of mistakes that we may make after exercise that have negative repercussions on our body, and its effect on not reaching our primary goal of doing exercise, which is to lose excess weight and maintain fitness.

6 Mistakes you make after exercises you should avoid


Eat fast food and fatty foods after exercise

These foods increase the fat in your body, raise cholesterol levels and reduce the production of glycogen needed by the muscles and the liver, and thus you will not achieve your goal of exercise and will increase your weight.

Not sleeping enough hours

Sleeping enough hours after performing exercises improves your chances of losing weight, and maintains the normal level of the hormone cortisol known as the stress hormone or sleep hormone, which is the main responsible for the metabolism, and sleep increases the production of the hormone leptin, which controls your appetite.

Not drinking enough water after exercise

It is necessary to drink an amount of water after exercising to prevent dehydration of the body and maintain fluid balance in the body. Also, drinking water after exercise helps restore water and sodium lost during the exercise, and to regulate body temperature. On the other hand, the lack of enough water after exercising leads to muscle cramps, spasms, and a feeling of palpitations in the heart.

Ignore doing relaxation and stretching exercises after exercises

Exercise is not complete without stretching exercises after completing the exercise to avoid the appearance of muscle pain, calm all major muscles after exercise and improve joint health and reduce stress.

Take a cold water bath after exercise

Cold water will harm your body muscles and skin, too. It is preferable to resort to a warm water bath after exercise, even if you feel free.

Stay in sportswear after exercising

It is not necessary to remain permanently in your clothes after completing exercises because this causes the spread of bacterial infection on the skin and leads to the appearance of pimples on the skin. Always keep clean clothes with you to wear after completing the exercise.



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