Does your child suffer from a clear lack of height? Do you notice some differences in the degree of its development compared to children of the same age? I think this makes you annoy a lot more day after day, doesn't it? You must also be wondering about the necessary measures to get rid of this problem quickly and before it is too late, if you do not get a solution that satisfies you, do not be sad, we are always at your side to offer you a hand whenever you need us, and here we have come today with a set of steps to increase the height of your child And help him grow quickly and naturally, so be sure to discover it with us in the remaining lines of this article and then do not forget to commit to applying it to the fullest extent, and if you then do not succeed in obtaining the desired results, then we invite you to go immediately to the nearest doctor for Examine your child and ensure the safety of his body from any diseases.



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How do you help your child to get rid of short stature


How to treat low height for your child in five steps


Make sure to do all of these steps :

1.Offer plenty of dairy products

Food is an important point in maintaining the child’s growth and increasing his height naturally. For this reason, you have to pay close attention to this aspect and give him the necessary care, by making sure to provide a lot of dairy products to your little angel. The latter usually contains an important group of Extremely beneficial elements, including protein, are known for its high ability to build many tissues that contribute to increasing length, in addition to its significant contribution to the formation of growth hormones, thanks to the fact that it contains an important percentage of amino acids. And that's not all, as dairy products are also rich in calcium and iron, which are so essential to strengthening bones and keeping them solid.


2.Make his meals rich in fruits and vegetables

Did you know that fruits and vegetables are also magical food in the face of problems of short stature in children? Do not think long and make sure to prepare a dish of salad formed from it on a daily basis and present it to your little angel if you really want to secure its growth naturally, most of these foods contain a very important percentage of mineral salts, such as magnesium, iron, iodine and also manganese and phosphorous, which are all One of the important elements in increasing the height of the child. And not only that, as vegetables and crops are also an excellent source of many vitamins and folate (folic acid) that contribute to muscle growth and bone strengthening, especially vitamin A, which is found mainly in both mangoes, grapefruit, spinach, broccoli, potatoes and cabbage, along with vitamin C. It is found in many citrus fruits, such as oranges and others.


3.Don't forget meals rich in whole grains

While you are thinking about your child's nutritional aspect, never forget to put on his table also meals rich in whole grains, such as oats, popcorn, chickpeas, starch, brown rice and soybeans, because they are wonderful in increasing growth and improving the length effectively and quickly, as they work to strengthen bones and Increased growth of both muscles and joints. This is because they are rich in that wonderful combination of magnesium, iron and folate, along with so many vitamins. It should be noted that whole grains contain, in particular, a group of B vitamins, which are known to play an important role in charging the body with strength and vitality, and regenerating tissues that help in growth, in addition to stimulating the secretion of height hormones in children.


4.Take care to your child's fitness

In addition to taking good care of food, specialists emphasize the importance of taking care of children’s physical fitness in order to get rid of problems of low height. Sports exercises usually contribute to strengthening the muscles of the young and maintain the health of his bones, in addition to protecting him from obesity problems and excessive weight gain, which is one of the most important factors leading to short stature. Make sure to get your child used to exercising this benign habit from a young age, for one hour during the day. As for the most prominent activities that he can do, we mention especially walking, running and jumping, and also climbing stairs two or three times a day. Of course, you should not do any of these exercises on an empty stomach, otherwise fatigue and exhaustion are all that your little angel will gain from it.


5.Provide your child with rest and sleep deeply

The matter may raise some of your astonishment, but each time your child gets enough calm and deep sleep, he can contribute greatly to enhancing his height levels, as the body usually during the sleep secretes the hormones responsible for proper muscle growth, as studies have proven also, keeping up with this habit will help to repair both the tissues and muscles that are destroyed during the day.So make sure to secure all conditions until your child has a healthy and adequate sleep for him, knowing that he needs 13 full hours when he is two years old, while he is only entitled to 12 hours when he is of school age. As for reaching adolescence, it is sufficient for him to sleep for eight or nine hours.


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