There are many diets that help those who are overweight get a slim body and get rid of the fat that accumulates throughout the body to obscure its consistency first and cause many serious diseases second. If you are madam looking for a diet for slimming, we will provide you in today's article Regim Dokan with all the necessary information and how to apply it properly to get you a healthy and attractive body. 


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Dukan diet to lose weight and achieve a perfect body



What is the Dukan diet ?


Diet Ducan is a 4-stage low-protein, high-carbohydrate diet, and was created by Dr. Pierre Ducan. Pierre Dukan, a French general physician specializing in weight management, and Dr. Dokan devised the diet in the 1970s, drawing the idea from a patient who was obese who said he could give up eating any food for weight loss except for meat. After the publication of the Doctor Ducan system it was reported that he helped people To achieve weight loss quickly and easily without returning the weight again, as is followed by French women. It showed impressive and effective results in its ability to remove fats and get rid of them. You will find here all the stages related to the implementation of this diet:


This stage is based on eating foods rich in protein f only and includes a simple percentage of fat while avoiding lamb meat completely.

The duration of the stage lasts for only five days, provided that it is longer or shorter depending on the desired weight to reduce it, for example if the weight that you want to get rid of during the diet is 5 kg, then the period of the stage is only 5 days.

During this diet period, During this period of the diet, you should walk for 20 minutes every day and also drink at least one and a half liters of water while eating 1 and a half tablespoons of oatmeal.

The continuation stage


In this stage of dieting, you should add vegetables of all kinds, except corn, potatoes, peas and carrots, while reducing whole grains and fruits. Weight will decrease continuously at this stage as expected. You can also continue this period according to the required weight, provided that it is half a kilo in three days.

You have to coordinate eating protein and eating vegetables to achieve balance during the diet. You should also drink water in the same amount while eating oats and walking for at least 20 minutes or doing exercises to burn fat.

Coherence stage


Achieving the ideal weight in the diet Success does not necessarily depend on reducing fat only, but rather on preventing weight gain again and hoarding again. The cohesion stage is the most important in the diet of Dokan, as it helps prevent the body from returning to the previous weight through diversification in permitted foods.

It is expected at this stage that you will lose my lady half a kilogram every five days, and the diet includes one day to eat protein only, along with vegetables, one fruit of low-sugar fruit, two slices of bread made from whole grains, one piece of cheese and one or two Of starchy vegetables. Two days of the week are also devoted to a meal or two, not more than one of the favorite foods. You have to walk for 20 minutes while drinking plenty of water.

This stage is the most difficult for womens and it is a big challenge for them as they have to maintain weight they reached after applying all of the diet steps permanently. During this point in Diet Dukan, eating protein one day every two weeks, eating 3 tablespoons of oatmeal with a 20-minute walk or exercise.




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