Having a slim body and losing weight is essential for many people who are constantly looking for different ways to guarantee them the best results to achieve this, and if this case represents you, you will find your best in this article, which provides you with an exciting experience about a group of ideal slimming drinks.



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Excellent natural juices to loss weight you can prepare it at home



The human body contains the equivalent of 75% of water and therefore a lot of eating healthy drinks regularly is very important to enhance our health and maintain our vitality. Today's drinks are rich in vitamins, minerals and protein and are important for activating metabolism. Follow us!



In the article :

  • Natural juices to loss weight
  • Watermelon and lemon water
  • Orange juice, lemon and grapefruit
  • Kiwi juice and spinach
  • Blueberry juice
  • Parsley juice and green apple



Natural juices to loss weight


Watermelon and lemon water


Watermelon is very popular because of its refreshing and grainy taste for many and its love for its consumption especially on hot summer days and among its many advantages it helps to lose weight through its effectiveness in diuresis and disposal of accumulated fluids in the body.

The first recipe combines watermelon and lemon properties, and it is an ideal ingredient to satisfy your taste buds. In addition, you will get a healthy and effective cup in losing weight. Do not miss this magical drink.

Ingredients :
  • Slice of watermelon (70 g).
  • Three cups of lemon water (75 g).
  • ice cubes.

How to prepare :
  1. Pour three cups of lemon water into a jug.
  2. We put the lemon water jug in the refrigerator.
  3. After the water has cooled, add watermelon slices.
  4. We use the blender to mix all the ingredients.
  5. Add ice cubes and have a drink.


Orange juice, lemon and grapefruit


It would be ideal to adopt this recipe, especially in the winter season because it contains a distinctive trio of citrus fruits that will not only help us lose weight but also stimulate our bodies to stay in good health.

Orange juice contains vitamin C and amino acids that work to enhance the body's defenses and immunity, and the best thing about it is that with this recipe we will be able to lose weight and enjoy a unique and refreshing taste. Are you excited!

Ingredients :

  • A cup of orange juice (250 ml).
  • Half a cup of lemon juice (25 ml).
  • Half a cup of grapefruit juice (25 ml).

How to prepare :
  1. Extract the orange juice.
  2. We add grapefruit juice to balance the flavor
  3. You will notice the difference in the density of the two fruit juices.
  4. Mix the two juices thoroughly until obtaining a homogeneous liquid.
  5. Give the juice a touch of acidity by adding drops of lemon juice.
  6. We take juice cold or at room temperature.


Kiwi juice and spinach


The idea of mixing fruits and vegetables may seem strange and unfamiliar to you, reassure my lady because this practice is very common in preparing this type of juice, whether it is slimming juices or purifying drinks for the body.

Out of prejudices, we invite you to try this juicy juice with many health benefits and enjoy the unique taste in easy and simple steps.

Ingredients :
  • Kiwi (40 g).
  • Three leaves of spinach (35 g).
  • Two cups of cold water (250 ml).
  • 1 tablespoon of stevia (45 g).

How to prepare :
  1. Peel and cut the kiwi into small portions.
  2. Place kiwi pieces and spinach leaves in a bowl and mix with two cups of cold water.
  3. Sweeten smooth juice using stevia.
  4. Pour the juice into a stylish cup, and decorate it with the remaining spinach or kiwi branches.


Blueberry juice


Wild blueberries bring great properties and are an ideal ally of a healthy, graceful body that resists infection and its unique formula helps eliminate accumulated fat.

Eating a cup of grape juice in the morning is an excellent idea to start a day full of confidence and life because its amazing effect will break up the fatty composition of cells and give you the energy and enthusiasm to accomplish various activities, and the best thing is that preparing it will not require more than five minutes.

Ingredients :
  • Two cups of cold water or skimmed milk (250 ml).
  • A cup of blueberries (150 g).

How to prepare :
  1. Pour one of the liquids into the blender, whether you prefer water or skim milk.
  2. Add whole blueberries, then mix well until you get a consistent mixture.
  3. Pour the delicious juice into a cup and add ice cubes to it.


Parsley juice and green apple


Parsley is one of the most prominent diuretic elements through its effectiveness in fighting water retention and the accumulation of toxins in the body in addition to that it is a plant rich in carotenoids, iron, chlorophyll and vitamins and both are important elements for cleansing the body and enhancing bowel functions. With the addition of apples we get an excellent weight-loss drink.

Ingredients:
  • A cup of fresh parsley.
  • Green apple.
  • Half a lemon juice.
  • A piece of fresh ginger.

How to prepare:
  1. Wash the apples, cut them into pieces, and remove the seeds.
  2. Clean the parsley well and chop it.
  3. Put all ingredients in a blender and mix until you get a homogeneous mixture.
  4. Pour the mixture into a cup without filtering it, and take it on an empty stomach.


All these drinks help burn fat, and depend in their entirety on a bunch of fruits and vegetables to help burn fat, purify the body and eliminate fluids, but it becomes more effective when we adopt it with a healthy and balanced diet without forgetting the importance of some sports activities.





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