Fitness has become one of the foundations of modern beauty, which complements the look of Eve and increases her femininity with renewed and modern concepts, therefore overweight owners seek to apply diets in order to get rid of the accumulated fat here and there. For this purpose, we will present to you Madam how to apply orange diet in easy steps, so follow us.



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How to apply orange diet



Orange diet for two days


Day one


Breakfast: a cup of orange juice + slice of whole grain bread + boiled egg without salt

Snack: a cup of orange juice

Lunch: orange fruit + whole grain bread slice + grilled chicken breast

Snack: a cup of orange juice

Dinner: orange fruit + slice of whole grain bread


Day two


Meal before bed: a cup of orange juice

Breakfast: a cup of orange juice + a cup of yogurt + orange

Snack: a cup of orange juice

Lunch: 3 grains of oranges + 5 dried figs + boiled egg without salt

Snack: a cup of orange juice

Dinner: whole-grain bread slice + teaspoon white fat-free cheese + orange

Meal before bed: a cup of orange juice to get rid of toxins


Tips for boosting orange diet results


  • Drink at least two liters of water during a diet regimen.
  • Eat a balanced and healthy diet after ending the diet.
  • Avoid eating refreshments or using sugar or artificial sweeteners when drinking coffee or any other fat-burning drink.
  • It is better to reduce the use of salt or eat salted snacks because the salt leads to water entrapment and thus an extra weight.
  • Apply this diet for two days only during 3 consecutive months and you will get good results.




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