Healthy food is very important to the health of the pregnant mother and her fetus, because the nutrients that the fetus gets during pregnancy, its effect will accompany him throughout his life, so the pregnant mother must pay attention to healthy nutrition in order to preserve the health and health of her fetus in the future.




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Food you should to eat a lot when you're pregnancy


Food you should to eat a lot when you're pregnancy

Here are the most important foods that you should eat more during pregnancy:

Spinach:

All leafy vegetables are the ideal vegetables during pregnancy, but raw spinach has the highest amount of folic acid that reduces the chance of birth defects, premature birth and preeclampsia, and spinach also contains vitamins and minerals that you need during pregnancy.

Eggs:

It is considered low in calories, and it contains a high percentage of protein and omega-3, in addition to that it contains iron and folic acid.

Yogurt:

It contains a high percentage of protein, low calories, it promotes intestinal health for you and your child, and also contains calcium that promotes bone health.

Brightly colored vegetables:

These vegetables contain most of the nutrients, antioxidants, vitamins and minerals that are important to your and your child's health. You can eat sweet peppers, tomatoes and asparagus.

Sweet potatoes:

They are high in fiber, carotenoids and high in Vitamin C which helps you absorb iron and prevent anemia.

Whole grains:

They are high in fiber and nutritional supplements, including vitamin E, selenium, and plant nutrients.





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