Motherhood is one of the most beautiful stages in the life of every woman, as she receives a new baby that gives her and the whole family a distinct atmosphere of joy and pleasure, but this may be a difficult period for the mother because she is exposed to many changes that can be stressful and sometimes disturbing, such as depression After birth. In this article, we will provide you with everything you should know about this disease, its causes and methods of treatment so as to protect yourself and maintain your physical and psychological health.




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Postpartum depression , its causes and treatment  methods




In the article :
  • what is Postpartum depression?
  • The causes of Postpartum depression.
  • Postpartum depression treatment methods.



what is Post delivery depression?


This depression is the change in the mother's mood immediately after birth from the fourth day to the tenth day, so it becomes irritable and crying, feeling anxious with an appetite disorder and the inability to sleep normally and we also do not forget the loss of interest in caring for the new baby or meeting his needs.


The causes of Post delivery depression


1.Levels of some chemicals or hormones, such as estrogen and progesterone, change rapidly in the mother’s body.

2.Excessive sense of responsibility towards the infant and a feeling that he or she is unable to care for it well or not.

3.Exposure to some physical changes that reduce the mother's self-confidence, especially in the eyes of her husband, who may feel that she has lost a little of her attractiveness.

4.The working mother may think that her future may conflict with this new responsibility, which will overburden her thinking and affect her mood.

5.Going through a difficult labor phase or not getting the necessary briefing.


Postpartum depression treatment methods


Adequate rest

It is imperative that the new mother get adequate rest and her baby, by getting enough sleep and staying away from the stressors.


A healthy diet

A proper diet that includes lots of vegetables and fruits is essential to get vitamins and minerals that help with a sharp mood, a sense of relaxation, and avoid stress and anxiety.


Emotional support

Depressed mothers tend to be isolated and lonely, so this feeling of getting support from family and friends, especially the husband, must be faced so that she can overcome any difficulty, especially in the postpartum period. It is also possible to go to a confidant and talk comfortably about any difficulty that may worry the mother, and in case there are concerns about raising the child there is no harm in getting advice from a pediatrician.


Practicing sports

Some light exercise, such as stretching, walking, helps relieve stress or stress and breathing to restore energy and vitality. You can also listen to calming music and promote a feeling of relaxation.


Consult a psychotherapist

If the depression persists for weeks, then you should see a specialist for assistance and avoid or develop a sour condition.






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