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Lift heavy objects for the pregnant woman

Because the pregnancy stage is a sensitive stage accompanied by various changes internally and externally, the woman tries to maintain her pregnancy in various ways, and is also keen to implement and implement the advice she receives, and the pregnant woman is often alerted, warned, and instructed not to lift anything heavier than 20 lbs (although the doctor She may be more relaxed about this limit if she is used to lifting heavy objects before pregnancy).

But you should be careful when carrying a heavy object, especially as the pregnancy progresses, because pregnancy affects the joints and ligaments and makes them less stable, so it is easy to hurt yourself and the growth of your stomach makes the center of gravity shift forward as well, this puts more pressure on the bottom The back makes it more vulnerable to pressure especially when lifting something heavy.

A shift in the center of gravity will affect the balance, which may cause the fall, just as the fall is not only dangerous for you, but it can also be dangerous to your child and may harm him.

Some studies indicate that heavy lifting is often a job that requires physical labor, for example it may slightly increase the risk of miscarriage or a low birth weight.

Another study found that raising bodies 22-44 pounds during early pregnancy may be associated with an increased risk of preeclampsia.

So you should ask your doctor what is the safe weight for lifting, and practice these habits for a safe lifting during pregnancy:

  • Fold the knees
  • Keep your back straight
  • Use your legs instead of back muscles
  • Carry the object close to your body
  • Be careful to let go of something if it is causing stress
  • Make sure that you understand your rights If you are unable to perform your regular job duties because you are pregnant, you should be treated like any other employee who has a temporary disability.




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