Abdominal fat can be a nightmare for many overweight people as it is difficult to get rid of them, everyone seeks flat and attractive belly without fat or rumen, but it faces a set of obstacles such as difficulty in dieting and many obstacles .. In this article the best solutions And the secrets of burning fats in a month before you know the secrets of getting rid of them. We invite you to know some things about belly fat.




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The reasons for the formation of belly fat and the way to get rid of it permanently



In the article :
  • Causes of obesity and belly fat.
  • The consequences of not removing rumen at the social and health level.
  • Fat burning program.
  • The most important advice to follow to burn fat.



Causes of obesity and belly fat

Obesity is the increase in the amount of fat in the body to an abnormal and unhealthy form, and obesity forms a layer of fat above the abdomen, where it is called rumen. There are many reasons but these are the most important ones:
  • Excessive eating unhealthy food has a large percentage of fat and calories as well.
  • Eat a hearty meal at night.
  • Laziness, lethargy, lack of movement and sleep, especially after eating the main meals.
All of these causes that cause abdominal fat result in a group of consequences and negative consequences for many people with obesity.


The consequences of not removing rumen at the social and health level

The high percentage of fat in the body contributes to the high rate of death and disease, as the fats that cause rumen form near the liver and digestive system and expand in the blood vessels that result from this hardening of the arteries and the effect on the hormone insulin, so the blood sugar level increases and thus turns into Abdominal fat, and with excessive eating of sugars such as chocolate and lack of exercise to burn calories increases the incidence of diseases, high blood pressure, heart disease and sexual desire.

All this from a health point of view, but from a social point of view, society views obesity with a look of disgust and defect, and it expresses that its owner does not have the ability to control the soul, especially women at a young age, as the society’s view affects their psychological state and their self-confidence, and therefore must Community members must change their perception and improve their ideas and awareness of obese people, and the injured should work hard to get rid of obesity and enhance their self-confidence to treat their condition.


Fat burning program

In order to get beautiful agility at the level of the abdomen and get rid of fat permanently, you must adopt an integrated program for a month that requires you to adhere to and patience, and these are the first secrets to burn fat and get rid of it permanently if committed.

The program is based on three basic pillars that are necessary to reach the goal and that is to get a slim body and a fat-free belly.

Diet

You can get rid of your extra weight without a difficult diet program or exhausting exercise, only if you follow these important and simple tips and as you continue to use it you will get used to it, it becomes your daily habit and you will not give up on it and as you know healthy eating is not only a program to lose weight but rather It protects you from the many diseases that we mentioned earlier.

These are the most important characteristics that must be followed to obtain an integrated diet:
  • When waking up in the morning, be sure to drink two cups of water on an empty stomach, the first cup is pure water, and the second cup is water mixed with a tablespoon of high-quality natural apple cider vinegar, with a quarter of a teaspoon of ground cinnamon per day regulates the rate of sugar in the body and protects it from a group of diseases .
  • the breakfast: It is the first most important meal of the day after intermittent fasting and breakfast should never be skipped if you are trying to lose weight and burn belly fat. Studies have shown that eating breakfast within an hour of waking up maintains constant rates of the hormone insulin, which in turn maintains a rate Blood sugar reduces cholesterol.
  • Drink three glasses of water before the main meals, as it fills the stomach and reduces food intake, and has no calories.
  • Most of the meals you eat should be low in carbohydrates.
When you follow these tips, you will lose extra weight in the abdomen area, but you cannot choose the place you want. The first thing to notice is that the change is the abdomen. The diet plan cannot target any single area of the body where weight loss will occur.


Special exercises to burn fat

In order to obtain our results within one month only, you must follow a set of exercises specific to the abdomen and focused on it. We will mention you comprehensive exercises for the abdomen from the deep abdominal muscles exercise, as well as an exercise with the back and buttocks to obtain a good result.

push up

It is a difficult exercise in the beginning, therefore it is advised to use hands with the knees, to be more effective you should place the hands parallel to the shoulders, as well as make the back straight, tighten the back and breath slowly.

Roll-up exercise

Lie flat on your back straight with your hands stretched behind your head, then move your arm towards your legs up.

Leg Lifting Exercise

Lie on your back straight and put your hand under your bottom, take a sniff and raise both legs until you create a right angle with the rest of the body. Exhale the exhale and slowly lower your legs until they reach a height of 10 cm from the ground. Repeat the exercise 10 times a day.

Reverse abdominal exercise

Begin by lying on the ground with your hands aligned on your body and feet on the ground with the knee bent 90 degrees, fist your stomach muscles and raise your legs and bring them closer to your chest as you exhale, and at inhale, slowly lower your feet.


Sleep

Adequate sleep, especially in the evening period, helps in obtaining good results, as castration is recommended to sleep from seven to eight hours necessary to burn belly fat, because sleeping for fewer hours results in the hormone ghrelin, which causes an increased appetite, which leads you to eat more food and thus an increase in Fats.


The most important advice to follow to burn fat

As we mentioned earlier, the most important secrets of getting rid of fats centered around diet and exercise in addition to adequate sleep, but there are some side tips for continuity in the program.
  • There is no such thing as a quick solution. Even the best quick solutions end in being temporary solutions. Therefore, the program must be followed without boredom, as as we mentioned patience is the most important secrets of success.
  • Genetic factors are one of the factors for increasing abdominal fat so keep this in mind.
  • You cannot improve your appearance, but you must have realistic expectations, so not everyone can have a perfect body because the diet does not target specialized areas of the body but the whole body.
As we noted in the article, the problem of increasing and accumulating fat in the body and at the abdominal level, in particular, has serious consequences from the health and social aspect that impede the lives of many obese patients. Therefore, getting rid of fat needs will and determination, so many succeeded in overcoming this obstacle. You just have to follow these secrets to change your life, be sure you will win in the end.




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